Elbow pain can be the result of a condition that has developed over time, such as osteoarthritis, or of a recent injury, such as a fall.
The onset of osteoarthritis, a condition involving the degeneration of joint cartilage, often occurs in people with a history of elbow injuries.
The most common cause of pain in the elbow can be related to a recent injury. Elbow injuries commonly occur during:
- Sports or recreational activities
- Work-related responsibilities
- Home improvement projects
- Falls
Elbow pain can also be caused by overuse. Overuse injuries of the elbow, such as tendonitis (medically referred to as tendinitis), tennis elbow, or golfer’s elbow, lead to inflammation, which can cause considerable pain in the elbow and forearm.
At Proliance Surgeons Skagit Northwest Orthopedics, we understand that pain in the elbow can make everyday activities challenging.
Our elbow experts know that proper diagnosis is paramount in determining the most effective treatment plan for your individual condition.
To consult with one of our elbow doctors, please request an appointment online or call (360) 424-7041.
Why choose Proliance Surgeons Skagit Northwest Orthopedics?
Our elbow surgeons and doctors at Proliance Surgeons Skagit Northwest Orthopedics have completed additional training specifically in the elbow. With this advanced training, Dr. Jonathan Shafer has the expertise and experience to assess, diagnose, and treat your elbow injury or condition individually to your needs.
To consult with one of our elbow surgeons or doctors, please request an appointment online or call (360) 424-7041.
Wrist and Elbow FAQs
If wrist and elbow pain disrupts your sleep, try lying on your back with your arm supported by a pillow in a neutral position. If you prefer to sleep on your side, lie on your non-affected side with your affected arm supported by a pillow in a relaxed, extended position.
Healing a fractured elbow and wrist can take several months before you can return to daily activities, and full recovery may take a year or more.
- Elbow Fracture: An elbow fracture may be cast for up to six weeks, with a return to normal activities typically within four months.
- Wrist Fracture: A wrist fracture can take 6-12 months to heal, and sensitivity can last several months afterward.
Wrist and elbow injuries are often caused by slips, falls, direct blows, or overuse. To prevent these injuries, consider the following safety measures and habits:
- Prevent slips and falls outside your home by adding lighting and hand railings in walkways.
- Use mobility aids and anti-slip mats on slippery floors inside your home.
- Wear elbow pads and wrist guards during extreme sports.
- Improve your workstation ergonomically to maintain good posture.
- Practice using your non-dominant hand to avoid straining your dominant one.
- Set regular breaks to avoid overworking your wrist and elbow.
- Perform regular exercises to strengthen and stabilize your arms.
Pain in the wrist and elbow can arise from various factors:
- Wear and tear of joints, ligaments, and tendons from overuse.
- Traumatic injuries such as falls.
- Metabolic issues like gout.
A healthcare provider can help diagnose the exact cause of your pain. Visit our clinic to receive assistance from our medical team.
If your sprained wrist isn’t healing with rest, ice, and over-the-counter pain medication, consult your healthcare provider for a proper diagnosis and early medical treatment.
- Don’t “tough it out”: Using your wrist for daily activities after a sprain can worsen the injury and pain.
- Don’t take too much medicine: Over-the-counter medication can help relieve inflammation, but excessive use can cause side effects and mask symptoms.
- Don’t return to daily activities too early: Rest and recovery are crucial to healing and preventing re-injury.
- Don’t use heat too early: Apply cold packs during the first 1-3 days after injury to reduce inflammation, pain, and swelling.
- Don’t skip seeing a doctor: Pain from a fracture or torn ligament can be mistaken for a sprain. Consulting a doctor ensures proper diagnosis and treatment.
Yes, wearing a wrist brace to bed for a sprain can be beneficial. The brace maintains the wrist in a painless and neutral position. Ensure the brace does not cut off circulation.
The healing time for a sprained wrist depends on the severity of the injury:
- A mild sprain can take up to two weeks to heal.
- A complete tear requiring surgery can take several months.