In-Home Exercises

(Consult your therapist regarding the number of reps)

Leg Lifts
Raise leg six inches above the mat, keeping knee straight.

Knee Extension
Place a pillow under your knee. Lift your foot off the mat.

Ankle Pumps
Flex ankle up and down.

Quadriceps Sets
Tighten thigh muscles and hold contraction for five seconds.

Heel Slides
Flex your hip and knee. Return knee to the straight position.

All information provided on this website is for information purposes only. Every patient’s case is unique and each patient should follow his or her doctor’s specific instructions. Please discuss nutrition, medication and treatment options with your doctor to make sure you are getting the proper care for your particular situation. If you are seeking this information in an emergency situation, please call 911 and seek emergency help.

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