5 Best Things for Arthritis

Taking a positive approach to arthritis can make all the difference in creating and sustaining life-altering habits. Since arthritis is a group of conditions involving damage to the joints of the body, it’s important for those suffering to accept their limitations and develop better coping strategies as a way to adjust to life with chronic pain.

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Tennis Elbow Without the Racket

While a large percentage of tennis players suffer from tennis elbow, they only make up a small percentage of all reported cases of tennis elbow. Tennis elbow can strike anyone whose job or activity requires a repetitive motion of the wrist and forearm, including painting, plumbing, and using a hammer or screwdriver.

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Treatment Options for Meniscus Tears

In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the knee. Meniscus tears are common in contact sports, like football, as well as in skiing and volleyball. It is also common for the meniscus to be injured in conjunction with other knee injuries, including tears of the ACL.

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What Causes That Pain in the Neck?

Your neck is the upper portion of the spine, called the cervical spine. It is made up of seven small vertebrae, intervertebral discs to absorb shock, joints, the spinal cord, eight nerve roots, vascular elements, 32 muscles, and ligaments. While probably not as common as low back pain, chronic or acute pain in the neck is widespread.

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